Egg-cellent Asian Sesame Energy Bowl

Rate this recipe

This colourful Asian-inspired bowl will keep you going on a busy day.

  • Prep time: 10 min
  • Makes: 1 serving
nutritional info

Nutritional Information

  • Calories
    .
    550
  • Potassium*
    .
    700 mg
  • Fat
    .
    23 g
  • Saturated Fat
    .
    4 g
  • Cholestérol
    .
    350 mg
  • Carbohydrates
    .
    63 g
  • Fibres
    .
    8 g
  • Sugar
    .
    12 g
  • Protein
    .
    25 g
  • Sodium
    .
    390 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
Back to recipe

Ingredients

1 cup / 250 ml cooked brown rice
1/2 cup / 125 ml cooked edamame
1/2 cup / 125 ml shredded cabbage
1/4 cup / 60 ml shredded carrot
1/4 cup / 60 ml chopped bell pepper
2 tbsp / 30 ml Asian sesame vinaigrette (or to taste)
fresh cilantro leaves
toasted sesame seeds
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered

Directions

  1. Arrange rice in a serving bowl; top with edamame, cabbage, carrot, peppers and quartered eggs. Drizzle with vinaigrette and garnish with cilantro and sesame seeds.

Tips

  1. Replace the Asian vinaigrette with sweet Thai chili sauce.

  2. Brown rice can be replaced with cooked quinoa, barley, farro or couscous.

  3. For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.

Leek Orzo with Poached Egg

View recipe

Egg Salsa Wrap

View recipe
See all recipes