Banana Berry Smoothie

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This refreshing smoothie contains protein from the egg whites combined with antioxidant-rich strawberries.

  • Prep time: 5 min
  • Makes: 2 servings
  • Cook time: 0 min
nutritional info

Nutritional Information

PER SERVING

  • Serving Size
    .
    2 cup / 500 ml
  • Calories
    .
    164
  • Fat
    .
    0 g
  • Saturated Fat
    .
    0 g
  • Cholesterol
    .
    0 mg
  • Carbohydrates
    .
    34 g
  • Fibre
    .
    6 g
  • Sugars
    .
    18 g
  • Protein
    .
    10 g
  • Sodium
    .
    228 mg
  • Potassium*
    .
    636 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

2 cup / 500 ml frozen strawberries
1 very ripe banana, cut into chunks
1 cup / 250 ml coconut water
1 cup / 250 ml crushed ice
1/2 cup / 125 g Naturegg Simply Egg Whites, well shaken
1 tsp vanilla extract

Directions

  1. Place the strawberries, banana, coconut water, ice, egg whites and vanilla in a blender.

  2. Blend, stopping to stir as needed, for 2 minutes or until smooth and well combined. Serve immediately.

Tips

  1. Add additional nutritional value by adding other healthful ingredients such as flax oil, flax seed or chia seed to taste.

  2. Sweeten with honey to taste.

  3. Substitute juice, almond milk or regular milk for the coconut water.

  4. For coconut flavour, replace the vanilla with coconut extract.

  5. Add 1 scoop (30 g) vanilla whey protein powder to increase the protein content of the smoothie to 21 g per 2 cup (500 mL) serving

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Whipping

To make folding egg white mixtures easier; whisk a small dollop of whipped egg whites into whatever your mixture is first to lighten it, then add the rest.

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