Smoked Salmon Snack Box

  • Prep time: 25 min
  • Makes: 1
  • Cook time: 0 min
Watch the video

Nutritional Information

  • Potassium*
    .
    400 mg
  • Calories
    .
    520
  • Saturated Fat
    .
    9 g
  • Fat
    .
    24 g
  • Cholesterol
    .
    395 mg
  • Carbohydrates
    .
    43 g
  • Fibre
    .
    3 g
  • Sugars
    .
    5 g
  • Protein
    .
    33 g
  • Sodium
    .
    1010 mg
  • Calcium
    .
    175 mg
  • Iron
    .
    5.5 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 tbsp / 30 ml cream cheese
1 tsp / 5 ml prepared horseradish (extra hot if preferred)
1 tsp / 5 ml drained capers
1 bagel (Everything-styled or alternate as preferred)
1 package / 88 g EGGS2go! Omega 3 Hard Boiled Snack Pack
2 oz / 60 g smoked salmon
6 slice cucumber
1 batch pickled Onions (See Tip)
2 oz Red onion, thinly sliced
2 fluid ounce White wine vinegar
fresh dill sprigs

Directions

  1. Blend cream cheese with horseradish until smooth. Spread in a small bowl or container and top with capers.

  2. Assemble snack box by combining bagel, smoked salmon, sliced egg, cucumber, horseradish cream cheese, pickled onions in a re-sealable container. Reserve in refrigerator for up to 1 day.

Tips

  1. To make pickled onions, combine 1/4 cup (50 ml) thinly sliced red onion with 1/4 cup (50 ml) white wine vinegar in a stainless steel bowl. Let mixture stand for 20 minutes, stirring once; strain onions and transfer to a small bowl or container.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Hardboiled

Hard cooked eggs are popular in potato salad but they also pair well with mixed greens, pasta and grain based salads too.

Greek Egg and Lemon Baked Chicken

View recipe

Curried Sweet Potato Latkes

View recipe
See all recipes