Canadian 'Keto' Breakfast Burgers
For those aspiring to eat lower carb, this simple 'sandwich' is slightly messy to eat but totally worth it.
- Prep time: 2 min
- Makes: 1 Serving
- Cook time: 5 min
Nutritional Information
Per Serving
- Calories.380
- Fat.24 g
- Saturated Fat.14 g
- Cholesterol.275 mg
- Carbohydrates.8 g
- Fibre.1 g
- Sugar.2 g
- Protein.36 g
- Sodium.1630 mg
- Potassium*.125 mg
Ingredients
| 2 | thick slices peameal bacon |
| 2 | slices Jalapeno Havarti or Cheddar Cheese |
| 1 | EGG Bakes! Egg Patties |
| lettuce leaves and tomato slices |
Directions
Coat a nonstick pan with cooking spray and set over medium heat. Add peameal; cook for 2 to 3 minutes per side or until cooked through and browned. Place cheese on each slice and cover for 1 minute or until melted.
Meanwhile, prepare egg patty according to package directions.
To Assemble: Arrange one slice peameal, cheese-side-up. Top with lettuce. Add egg patty and top with tomato. Cap with second slice of peameal, cheese-side down. Secure with sandwich picks.
Tips
This recipe can be easily scaled up to serve a family.
Alternately, grill peameal for 2 to 3 minutes per side on a barbecue preheated to medium.
Serve this burger in a wax paper wrap for no mess eating.
Serve with 'keto-approved' condiments as desired.
EGG Bakes! Egg Patties
Fluffy and light, the perfect addition to any breakfast sandwich.
Learn MoreTips: Shell Eggs
Love 'Eggs & Soldiers'? Once you've scooped out all that delicious egg, save the shells as the perfect vessel to start seedlings for your summer garden.