Fried Rice with Poached Egg

This delicious fried rice topped with a perfectly poached egg is destined to become a family favourite! Recipe by Martin Goyette.

Ingredients

4 cup	cooked rice
1	yellow onion
3	green onions (1 for garnish)
4	Naturegg Omega 3 eggs, separated
1/2 cup	vegetable oil
2 cup	frozen carrot and pea mix
	salt and pepper, to taste
1 tsp	sesame oil
1 tbsp	maple syrup
1/2 cup	soy sauce
	ground chili pepper (optional)
4	Naturegg Omega 3 eggs, poached (optional)

Cook 4 cups of rice. Set aside to cool.
Chop all the onions and set aside.
Separate 4 Naturegg Omega 3 egg yolks from whites. Mix egg yolks together and add to the cooled rice. Set aside. Reserve egg whites for step 4.
In a hot wok with about 1 tbsp vegetable oil, cook onions and frozen vegetables until onions are cooked. Add egg whites, season with salt and pepper and continue cooking for 2 minutes. Set aside in a separate dish.
In a hot wok with 1/3 cup vegetable oil, fry the rice over high heat for about 3 minutes, stirring regularly. Add the sesame oil, maple syrup, soy sauce, ground chili pepper (optional), and vegetable mixture from step 4. Stir gently and cook over medium-high heat for about 3 minutes, until heated through.
Poach 4 Naturegg Omega 3 eggs to top each fried rice dish (1 per dish, optional). Sprinkle chopped green onions on top (optional).

This recipe was made with:

A nutritionally enhanced egg that offers even more essential nutrients.

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When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.