Garden Salad Niçoise

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An effortless, fresh and summery lunch salad inspired by the French classic.

  • Prep time: 10 min
  • Makes: 2
  • Cook time: 0 min
nutritional info

Nutritional Information

1/2 recipe

  • Calories
    .
    290
  • Saturated Fat
    .
    4.5 g
  • Fat
    .
    26 g
  • Cholesterol
    .
    175 mg
  • Carbohydrates
    .
    10 g
  • Fibre
    .
    4 g
  • Sugars
    .
    3 g
  • Protein
    .
    9 g
  • Sodium
    .
    350 mg
  • Potassium*
    .
    600 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

3 tbsp extra virgin olive oil
Pinch each salt and pepper
1 tsp / 5 ml finely minced capers
1 tsp / 5 ml Dijon mustard
1 tbsp / 15 ml red wine vinegar
Vinaigrette:
1/4 cup each sliced radishes and red onion
1 baby cucumber, halved and sliced
1/2 cup chopped, blanched green beans
2 EGGS2go! Omega 3 Hard Boiled Snack Packs, cut into wedges
4 cup / 1 l spring greens or torn lettuce

Directions

  1. Divide greens between two salad bowls. Top with eggs, green beans, cucumber, radishes and red onion.

  2. Vinaigrette: Whisk vinegar with mustard, capers, salt and pepper; whisking constantly, add in olive oil until emulsified.

  3. Dress salads with vinaigrette to taste.

Tips

  1. For even more protein, divide a can of drained tuna between the bowls.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled 6 Pack Pouch

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Storing Leftovers

Did you know, leftover omelets, quiches and frittatas freeze well and can be quickly reheated in the microwave for a speedy breakfast, lunch or supper.

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