Herbed Bread Sticks
- Prep time: 10 min
- Makes: 12 sticks
- Cook time: 15 min
Nutritional Information
PER SERVING
- Calories.111
- Fat.2 g
- Cholesterol.2 mg
- Carbohydrates.35 g
- Dietary Fibre.6 g
- Protein.6 g
Ingredients
| 4 cup / 1 L | FIVE ROSES Organic whole wheat flour |
| 1 package / 8 g | quick acting yeast |
| 1 tbsp / 15 ml | each dried thyme and parsley |
| 1 1/2 tsp / 7 ml | salt |
| 1 3/4 cup / 425 ml | warm water (approx.) |
| 3 tbsp / 45 ml | fancy molasses |
| 1 tbsp / 15 ml | Lactantia Healthy Attitude margarine |
| 2 tbsp / 30 g | Omega Plus liquid eggs, well shaken |
| 1 tsp / 5 ml | poppy or sesame seeds |
Directions
In large bowl, combine 1 cup (250 ml) flour with yeast, thyme, parsley and salt. Blend well. Stir 1 1/2 cups (375 ml) of the water with molasses and margarine. Use a wooden spoon to stir water mixture into flour mixture. Add remaining flour to make a sticky dough. If dough is dry, add up to 1/4 cup (50 ml) water.
Turn dough onto a floured surface and knead for 5 to 7 minutes or until smooth and elastic. Press into a 3/4-in (2 cm) thick rectangle and cut into 12 long pieces. Roll each piece into a rope.
Brush dough ropes evenly with egg. Twist each piece of dough and place on a parchment-lined baking sheet. Sprinkle with seeds. Cover and let rest for 30 minutes.
Preheat oven to 400°F (200°C). Bake bread sticks for 15 minutes or until golden.
Naturegg Omega Plus
Lower in cholesterol and fat than regular eggs.
Learn MoreTips: Cooking
The secret to extra crunchy fried chicken is to skip the standard whole egg wash and dip chicken pieces in egg whites that have been beaten until foamy instead.