Herbed Bread Sticks
- Prep time: 10 min
- Makes: 12 sticks
- Cook time: 15 min
Nutritional Information
PER SERVING
- Calories.111
- Fat.2 g
- Cholesterol.2 mg
- Carbohydrates.35 g
- Dietary Fibre.6 g
- Protein.6 g
Ingredients
| 4 cup / 1 L | FIVE ROSES Organic whole wheat flour |
| 1 package / 8 g | quick acting yeast |
| 1 tbsp / 15 ml | each dried thyme and parsley |
| 1 1/2 tsp / 7 ml | salt |
| 1 3/4 cup / 425 ml | warm water (approx.) |
| 3 tbsp / 45 ml | fancy molasses |
| 1 tbsp / 15 ml | Lactantia Healthy Attitude margarine |
| 2 tbsp / 30 g | Omega Plus liquid eggs, well shaken |
| 1 tsp / 5 ml | poppy or sesame seeds |
Directions
In large bowl, combine 1 cup (250 ml) flour with yeast, thyme, parsley and salt. Blend well. Stir 1 1/2 cups (375 ml) of the water with molasses and margarine. Use a wooden spoon to stir water mixture into flour mixture. Add remaining flour to make a sticky dough. If dough is dry, add up to 1/4 cup (50 ml) water.
Turn dough onto a floured surface and knead for 5 to 7 minutes or until smooth and elastic. Press into a 3/4-in (2 cm) thick rectangle and cut into 12 long pieces. Roll each piece into a rope.
Brush dough ropes evenly with egg. Twist each piece of dough and place on a parchment-lined baking sheet. Sprinkle with seeds. Cover and let rest for 30 minutes.
Preheat oven to 400°F (200°C). Bake bread sticks for 15 minutes or until golden.
Naturegg Omega Plus
Lower in cholesterol and fat than regular eggs.
Learn MoreTips: Hard Boiled
To hard cook, place cold eggs in a single layer in a saucepan and cover with at least 1 inch (2.5 cm) of cold water over the top of the eggs. Cover saucepan and bring quickly to the boil over high heat. Immediately remove pan from heat to stop boiling. Let eggs stand in water for 18 to 23 minutes. Drain water and immediately run cold water over eggs until cooled. This helps to prevent a dark or greenish ring from forming around the yolk. Remove egg from shell.