French Toast Fruit Kabobs with Dip

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Put breakfast on a stick with this fun and unique morning meal idea!

  • Prep time: 5 min
  • Makes: 4 skewers
  • Cook time: 8 min
nutritional info

Nutritional Information

PER SERVING (1 kabob made with strawberries and banana with dip)

  • Calories
    .
    187
  • Fat
    .
    5 g
  • Saturated Fat
    .
    2 g
  • Cholesterol
    .
    59 mg
  • Carbohydrates
    .
    29 g
  • Fibre
    .
    2 g
  • Sugars
    .
    10 g
  • Protein
    .
    6 g
  • Sodium
    .
    249 mg
  • Potassium*
    .
    190 mg
  • Calcium
    .
    125 mg
  • Iron
    .
    1.5 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

French Toast:
1 tsp / 5 ml butter
4 slices of bread
1 Naturegg Omega 3 Shell Egg
1/3 cup / 75 ml 1 or 2% milk
1/2 tsp / 2 ml vanilla extract
pinch ground cinnamon
fruit of your choice
4 long skewer sticks
Dip:
1/4 cup / 50 ml Plain Greek Style Yogurt
1 tbsp / 15 ml Smucker's Simple Blends Summer Fruit Fruit Spread

Directions

  1. French Toast: Melt butter in skillet over medium heat. Whisk egg with milk, vanilla and cinnamon in a shallow bowl.

  2. Dip both sides of bread in egg mixture and fry for about 2 minutes per side or until golden brown. Carefully cut into strips and thread strips on skewers alternating with fruit.

  3. Dip: Stir yogurt with fruit spread and serve with kabobs.

This recipe was made with:

Naturegg Omega 3

A nutritionally enhanced egg that offers even more essential nutrients.

Learn More

Tips: Shell Eggs

When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.

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