The "New" Fried Egg Clubhouse
The egg white omelette replaces the middle bread layer in this nutritious upgrade.
- Prep time: 10 min
- Makes: 2 servings
Nutritional Information
PER SERVING
- Calories.407
- Saturated Fat.2 g
- Fat.10 g
- Carbohydrates.51 g
- Dietary Fibre.8 g
- Protein.30 g
- Sodium.898 mg
Ingredients
| 1 cup / 250 g | Naturegg Simply Egg Whites liquid egg whites, well shaken |
| 2 tsp / 10 ml | prepared sun-dried tomato pesto |
| 1/2 cup / 125 ml | lightly packed baby arugula or spinach leaves |
| 2 | slices of lean deli-roasted turkey |
| 1/2 | ripe avocado, thinly sliced |
| 1 | ripe tomato, sliced |
| 4 | slices of multigrain bread, toasted |
Directions
Coat a medium nonstick skillet with cooking spray and set over medium heat. Whisk whites with pesto until combined. Pour half the egg white mixture into skillet and swirl to coat. Cook, covered for 2 minutes or until set. Transfer to a plate. Repeat with remaining egg white mixture.
Layer a slice of turkey and half the arugula on two pieces of toast. Quarter each omelet; stack quarters over the arugula. Top with an equal portion of avocado, tomato slices. Cap with remaining piece toast to sandwich fillings. Makes 2 servings.
Tips
Substitute basil pesto for the sun-dried tomato pesto
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
Avoid plastic bowls when whipping egg whites as fat and oil can linger on the surface and interfere with getting the appropriate volume and structure.