Springtime Cheese & Pea Omelette

This moist and creamy omelette provides a delicious protein boost.

nutritional info

Nutritional Information

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

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1/3 cup / 75 ml	2% cottage cheese
2 tbsp / 30 ml	finely chopped fresh dill, basil or mint leaves
1/2 tsp / 2 ml	finely grated lemon zest
pinch	each salt and pepper
1 tsp / 5 ml	olive oil
1 cup / 250 g	EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
1/4 cup / 50 ml	baby peas (fresh or thawed, frozen)

Stir the cottage cheese with the dill, lemon zest, salt and pepper; set aside. Heat the oil in a large nonstick skillet set over medium heat.
Pour the eggs into the skillet. Cover and cook, without stirring, for 2 to 3 minutes or until almost set. Spread the cottage cheese mixture and peas over half of the omelette. Fold over and cook, covered, for 2 to 3 additional minutes or until set.

Replace the cottage cheese with crumbled chèvre or feta cheese.
Replace the peas with thawed, shelled edamame (green soybeans) for a different protein source.

This recipe was made with:

The same great taste with none of the fat.

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Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.