Herbed Bread Sticks
- Prep time: 10 min
 - Makes: 12 sticks
 - Cook time: 15 min
 
Nutritional Information
PER SERVING
- Calories 111
 - Fat 2 g
 - Cholesterol 2 mg
 
- Carbohydrates 35 g
 - Dietary Fibre 6 g
 - Protein 6 g
 
Ingredients
- 4 cup / 1 L
 - FIVE ROSES Organic whole wheat flour
 - 1 package / 8 g
 - quick acting yeast
 - 1 tbsp / 15 ml
 - each dried thyme and parsley
 - 1 1/2 tsp / 7 ml
 - salt
 - 1 3/4 cup / 425 ml
 - warm water (approx.)
 - 3 tbsp / 45 ml
 - fancy molasses
 - 1 tbsp / 15 ml
 - Lactantia Healthy Attitude margarine
 - 2 tbsp / 30 g
 - Omega Plus liquid eggs, well shaken
 - 1 tsp / 5 ml
 - poppy or sesame seeds
 
Directions
In large bowl, combine 1 cup (250 ml) flour with yeast, thyme, parsley and salt. Blend well. Stir 1 1/2 cups (375 ml) of the water with molasses and margarine. Use a wooden spoon to stir water mixture into flour mixture. Add remaining flour to make a sticky dough. If dough is dry, add up to 1/4 cup (50 ml) water.
Turn dough onto a floured surface and knead for 5 to 7 minutes or until smooth and elastic. Press into a 3/4-in (2 cm) thick rectangle and cut into 12 long pieces. Roll each piece into a rope.
Brush dough ropes evenly with egg. Twist each piece of dough and place on a parchment-lined baking sheet. Sprinkle with seeds. Cover and let rest for 30 minutes.
Preheat oven to 400°F (200°C). Bake bread sticks for 15 minutes or until golden.
Naturegg Omega Plus
Lower in cholesterol and fat than regular eggs.
Learn MoreTips: Storing Leftovers
Did you know, leftover omelets, quiches and frittatas freeze well and can be quickly reheated in the microwave for a speedy breakfast, lunch or supper.