Fried Rice with Poached Egg
This delicious fried rice topped with a perfectly poached egg is destined to become a family favourite! Recipe by Martin Goyette.
- Prep time: 5-10 min
- Makes: 4
- Cook time: 20 min
Ingredients
4 cup | cooked rice |
1 | yellow onion |
3 | green onions (1 for garnish) |
4 | Naturegg Omega 3 eggs, separated |
1/2 cup | vegetable oil |
2 cup | frozen carrot and pea mix |
salt and pepper, to taste | |
1 tsp | sesame oil |
1 tbsp | maple syrup |
1/2 cup | soy sauce |
ground chili pepper (optional) | |
4 | Naturegg Omega 3 eggs, poached (optional) |
Directions
Cook 4 cups of rice. Set aside to cool.
Chop all the onions and set aside.
Separate 4 Naturegg Omega 3 egg yolks from whites. Mix egg yolks together and add to the cooled rice. Set aside. Reserve egg whites for step 4.
In a hot wok with about 1 tbsp vegetable oil, cook onions and frozen vegetables until onions are cooked. Add egg whites, season with salt and pepper and continue cooking for 2 minutes. Set aside in a separate dish.
In a hot wok with 1/3 cup vegetable oil, fry the rice over high heat for about 3 minutes, stirring regularly. Add the sesame oil, maple syrup, soy sauce, ground chili pepper (optional), and vegetable mixture from step 4. Stir gently and cook over medium-high heat for about 3 minutes, until heated through.
Poach 4 Naturegg Omega 3 eggs to top each fried rice dish (1 per dish, optional). Sprinkle chopped green onions on top (optional).
Naturegg Omega 3
A nutritionally enhanced egg that offers even more essential nutrients.
Learn MoreTips: Shell Eggs
When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.