Nutritional Information
- Potassium*.400 mg
- Calories.520
- Saturated Fat.9 g
- Fat.24 g
- Cholesterol.395 mg
- Carbohydrates.43 g
- Fibre.3 g
- Sugars.5 g
- Protein.33 g
- Sodium.1010 mg
- Calcium.175 mg
- Iron.5.5 mg
Ingredients
| 2 tbsp / 30 ml | cream cheese |
| 1 tsp / 5 ml | prepared horseradish (extra hot if preferred) |
| 1 tsp / 5 ml | drained capers |
| 1 | bagel (Everything-styled or alternate as preferred) |
| 1 package / 88 g | EGGS2go! Omega 3 Hard Boiled Snack Pack |
| 2 oz / 60 g | smoked salmon |
| 6 slice | cucumber |
| 1 | batch pickled Onions (See Tip) |
| 2 oz | Red onion, thinly sliced |
| 2 fluid ounce | White wine vinegar |
| fresh dill sprigs |
Directions
Blend cream cheese with horseradish until smooth. Spread in a small bowl or container and top with capers.
Assemble snack box by combining bagel, smoked salmon, sliced egg, cucumber, horseradish cream cheese, pickled onions in a re-sealable container. Reserve in refrigerator for up to 1 day.
Tips
To make pickled onions, combine 1/4 cup (50 ml) thinly sliced red onion with 1/4 cup (50 ml) white wine vinegar in a stainless steel bowl. Let mixture stand for 20 minutes, stirring once; strain onions and transfer to a small bowl or container.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Kid-friendly Ideas
Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.