Souffle Omlette
- Makes: 2
- Cook time: 17 min
Nutritional Information
- Calories.320
- Trans Fat.0 g
- Saturated Fat.4 g
- Fat.7 g
- Carbohydrates.33 g
- Fibre.7 g
- Protein.33 g
- Sodium.715 mg
Ingredients
| 3 cup / 750 ml | Europe’s Best Mediterranean Diced Delight |
| 1/4 cup / 50 ml | chopped sun-dried tomatoes |
| 1 | clove garlic, minced |
| 1 cup / 250 ml | Naturegg Simply Egg Whites |
| 1/4 tsp / 1 ml | each salt and pepper |
| Pinch | nutmeg |
| 1/2 cup / 125 ml | shredded partly skim Italian cheese blend |
| Basil leaves (optional) |
Directions
Preheat the oven to 400 F (200 C). Spray an 8-inch (20 cm) nonstick, ovenproof skillet with Simplicity and set over medium-high heat. Add the vegetable blend, sun-dried tomatoes and garlic. Cook, stirring occasionally, for 10 minutes or until lightly browned and tender. Transfer vegetables to a paper towel-lined plate; wipe out the skillet.
Place egg whites with the salt, pepper and nutmeg in a large non-reactive bowl. Beat, using an electric mixer, on high speed until soft peaks form. Re-spray the skillet with Simplicity and set over medium-high heat. Add the whipped egg whites and smooth evenly over the pan. Cook for 1 minute.
Arrange the vegetables and the cheese over the top of the omelet.
Transfer skillet to oven and bake for 5 to 6 minutes or until golden but still slightly soft in the centre. Garnish with basil (if using). Makes 2 servings.
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
When whipping eggs, start with a low speed and then gradually work up to the whip setting on the mixer. The lower speed stretches the protein molecules and makes the mixture more readily accept air.