Soufflé Topped Salmon Bake
An easy dinner entrée that will have your guests imagining that you spent hours in the kitchen.
- Prep time: 20 min
- Makes: 8 servings
- Cook time: 7-9 min
Nutritional Information
PER SERVING
- Calories.234
- Saturated Fat.2 g
- Fat.11 g
- Cholesterol.80 mg
- Carbohydrates.1 g
- Dietary Fibre.0 g
- Protein.30 g
- Sodium.321 mg
Ingredients
| 1/2 cup / 125 g | Naturegg Simply Egg Whites liquid egg whites, well shaken |
| 1/4 cup / 50 ml | light mayonnaise |
| 1 tbsp / 15 ml | each lemon juice and chopped fresh chives |
| 2 tsp / 10 ml | Dijon mustard |
| 1/2 tsp / 2 ml | each salt and pepper, divided |
| 8 | boneless, skinless salmon fillets (about 5 oz / 150 g each) |
Directions
Preheat the oven to 425°F (220°C). Whip the egg whites using an electric mixer on high until soft peaks form. Stir the mayonnaise with the lemon juice, chives, mustard and half of each the salt and pepper in a separate bowl until well combined. Gently, fold the whipped egg whites into the mayonnaise mixture until just combined.
Place the salmon on a parchment-lined baking sheet; season all over with remaining salt and pepper. Spread an equal amount of the egg white mixture over each salmon fillet. Bake for 7 to 9 minutes or until salmon flakes lightly when tested with a fork and the topping is puffed and golden. Makes 8 servings.
Tips
Sprinkle additional chopped fresh chives over the topping to garnish before serving.
Serve with steamed potatoes and asparagus for an elegant supper.
Substitute another fresh herb such as tarragon, basil or dill for the chives.
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
When whipping eggs, start with a low speed and then gradually work up to the whip setting on the mixer. The lower speed stretches the protein molecules and makes the mixture more readily accept air.