Lazy Lasagna
This skillet dish is a Mexican-inspired twist on a comfort food classic.
- Prep time: 10 min
- Makes: 6 servings
- Cook time: 5 min
Nutritional Information
PER SERVING
- Calories.365
- Fat.10 g
- Cholesterol.33 mg
- Carbohydrates.32 g
- Dietary Fibre.12 g
- Protein.22 g
Ingredients
1 tsp / 5 ml | oil |
1 | onion, chopped |
2 | cloves of garlic, minced |
1 cup / 250 ml | chopped green pepper |
1 tbsp / 15 ml | chili powder |
1 tsp / 5 ml | each dried oregano leaves and ground cumin |
1 can / 5 ml | black beans, drained and well-rinsed cumin |
1 1/2 cup / 375 ml | no salt added tomato sauce or puree |
3/4 cup / 175 ml | each prepared salsa and corn kernels |
3 cup / 750 ml | cooked, whole wheat rotini |
Cheese Sauce: | |
1 cup / 250 ml | 2 % milk |
2 tsp / 10 ml | cornstarch |
1/2 tsp / 2 ml | dried oregano leaves |
1/4 tsp / 1 ml | ground cumin |
1 | clove of garlic, minced |
1/2 cup / 125 g | EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken |
1 cup / 250 ml | shredded, reduced-fat cheddar cheese, divided |
1/4 cup / 50 ml | chopped green onion |
Directions
Heat the oil in a large, deep, ovenproof skillet set over medium heat. Add the onion, 1 clove of garlic, green pepper, chili powder, oregano, cumin. Cook, for 5 minutes, or until vegetables soften. Stir in black beans, tomato sauce, salsa and corn; bring to a boil. Stir in the rotini.
Cheese Sauce: Meanwhile, whisk the milk with the cornstarch, oregano, cumin and garlic. Microwave on High for 2 minutes, or until steaming. Whisking constantly, gradually stir in the eggs. Microwave on High for 90 seconds, stirring once, or until thickened.
Stir in 3/4 cup (175 mL) of the cheese until melted. Spoon the egg mixture into the centre of the pan. Sprinkle evenly with the remaining cheese and green onion. Broil for 2 minutes or until cheese is melted.
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.