Vegetable Frittata

Very attractive, light and delicious. A great choice for vegetarians.

nutritional info

Nutritional Information

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1 cup / 250 g	EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
1/2 tsp / 2 ml	dried Italian seasoning or dried basil
1/4 tsp / 1 ml	each salt and pepper
dash	Worcestershire sauce (optional) dash
1 tbsp / 15 ml	vegetable oil
1/2 cup / 125 ml	coarsely chopped red onion
1/2 cup / 125 ml	sliced mushrooms
2 cup / 500 ml	assorted chopped vegetables of your choice: zucchini, broccoli, carrots, green or red pepper, tomato
1	clove of garlic, minced
1 cup / 250 ml	shredded old cheddar cheese

In small bowl, whisk liquid eggs, seasoning, salt, pepper and Worcestershire sauce.
In 10” (25 cm) nonstick skillet, heat oil over medium-high heat. Sauté onion, mushrooms, vegetables and garlic 4-5 minutes or until slightly softened. Reduce heat to low; pour egg mixture over vegetables. Cover and cook until egg is almost set, 10-15 minutes.
Sprinkle cheese over frittata and place under broiler until cheese melts. (To protect plastic handle from melting in oven while broiling, wrap with foil.) Transfer frittata to serving plate; serve hot with fresh bread*.

Variation: For a spicier frittata add a finely chopped jalapeno pepper with the seeds removed.

Use basil or a gluten-free Italian seasoning. If using Worcestershire sauce make sure it is gluten-free. If using pre-packaged shredded cheese choose one that is gluten-free. If serving with bread choose gluten-free bread.

This recipe was made with:

The same great taste with none of the fat.

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Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.