2 Ingredient Protein Crêpes
Simple and protein-packed! These Protein Crêpes, made with just egg whites and gluten-free oat flour, are perfect on their own or topped with Greek yogurt and berries! Recipe by Shey Nascimento Hutzler (@shey.hutz).
- Prep time: 5 min
- Makes: 6 crêpes
- Cook time: 5-10 min
Ingredients
| 1/2 cup | Naturegg Simply Egg Whites |
| 1/2 cup | gluten free oat flour |
| 2-3 tbsp | Greek yogurt (for topping) |
| fresh strawberries (sliced, for topping) | |
| fresh blueberries (for topping) |
Directions
Prepare the Batter: In a mixing bowl, combine Simply Egg Whites and gluten free oat flour. Whisk well, until the mixture is smooth and free of lumps* (see tip 1).
Place a non-stick skillet or crêpe pan on the stove over medium-low heat.
Pour a small amount of the batter into the pan (about ¼ cup) and tilt the pan to spread the batter evenly into a thin layer.
Cook the crêpe for about 30 seconds to 1 minute, or until the edges begin to lift slightly and the underside is golden brown. Flip the crêpe using a spatula and cook for another 30 seconds to 1 minute on the other side.
Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
Assemble: Stack the cooked crêpes on a plate. Top each crêpe with a dollop of Greek yogurt and a generous handful of sliced strawberries and blueberries.
Tips
If the batter seems too thick, you can add a splash of water to thin it out slightly.
Drizzle crêpes with honey or maple syrup for added sweetness if desired.
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Cooking
Add 1 tbsp/15 ml egg whites per 1 cup/250 ml oats to your favourite granola recipe to make it cluster together better.