BBQ Breakfast Pouches

An egg-cellent way to fuel up for a day of summer fun! Packed with delicious ingredients like eggs, sausage and cheese, these pouches are easy to prep and grill, and they’re perfectly portable for camping, picnics, and backyard BBQs. Recipe created by Chef Dez, chefdez.com.

  • Prep time: 10-15 min
  • Makes: 4 portions
  • Cook time: 20-30 min

Ingredients

1 cup fresh spinach leaves
8 pre-cooked breakfast sausages, sliced in bite-sized pieces
16 grape tomatoes, cut in quarters
2 cup EGG Creations! Fat Free Original
1 tsp salt
1/2 tsp ground black pepper
1 cup grated cheddar cheese
fresh chopped parsley for garnish, optional

Directions

  1. Preheat grill with a medium to medium-low flame (if your grill has a dome thermometer, aim for approximately 300°F to 350°F).

  2. Cut 8 pieces of aluminum foil, each being 12-inch by 12-inch in size. Using 2 pieces of foil for each pouch, make 4 stacks of 2 foil pieces each. Use a 4-inch sized ramekin (or other 4-inch sized round container) to shape each of the four pouches by folding/pressing the 2 pieces of foil up around the outside of the ramekin. Use the same ramekin for each pouch (the ramekin is just for shaping the foil, do not keep the ramekin in the foil).

  3. Once the foil pouches are shaped, spray the inside of the 4 pouches with baking spray.

  4. In each of the 4 pouches, put the following ingredients in this order: 1/4 packed cup spinach leaves, 2 sausages, 4 grape tomatoes, 1/2 cup EGG Creations! Fat Free Original, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/4 cup grated cheddar.

  5. Close up the tops of the 4 pouches by bunching/pressing the foil together to seal completely. Place on preheated grill (with grill lid closed) and cook for approximately 20 to 30 minutes until the egg has cooked and set, checking periodically.

  6. Open each pouch and garnish the freshly chopped parsley if desired and serve immediately.

Tips

  1. You’ll need aluminum foil and baking spray for this recipe.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

Protein Plus Omelette

View recipe

Arugula & Artichoke Omelette

View recipe
See all recipes