Zesty Egg Salad For One

Sweet and spicy flavours give the traditional egg salad a bold, 'deviled' twist.

  • Prep time: 5 min
  • Makes: 1 serving

Nutritional Information

  • Calories
    .
    420
  • Fat
    .
    18 g
  • Saturated Fat
    .
    7 g
  • Cholesterol
    .
    365 mg
  • Carbohydrates
    .
    45 g
  • Fibre
    .
    3 g
  • Sugars
    .
    9 g
  • Protein
    .
    21 g
  • Sodium
    .
    870 mg
  • Potassium*
    .
    75 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 tbsp / 30 ml sour cream or Greek yogurt
1 tbsp / 15 ml diced red onion
1 tbsp / 15 ml sweet green relish
1 hoagie roll
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack
1 tbsp / 15 ml hot sauce (or to taste)
shredded lettuce (optional)
paprika (optional)

Directions

  1. Grate Hot Sauce eggs into a small bowl; blend in sour cream, onion and relish.

  2. Line the hoagie roll with lettuce (if using). Spoon egg salad over top. Sprinkle with paprika (if using).

Tips

  1. Serve this delectable sandwich spread on any choice of bread, wrap or bun.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Hardboiled

DYK: baker's secret for producing tender, melt-in-your-mouth pastries is to add 1 or 2 sieved, hard-cooked egg yolks to the batter or dough?

Vegetable Frittata

View recipe

Lemon Asparagus Carbonara

View recipe
See all recipes