Zesty Egg Salad For One

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Sweet and spicy flavours give the traditional egg salad a bold, 'deviled' twist.

  • Prep time: 5 min
  • Makes: 1 serving
nutritional info

Nutritional Information

  • Calories
    .
    420
  • Fat
    .
    18 g
  • Saturated Fat
    .
    7 g
  • Cholesterol
    .
    365 mg
  • Carbohydrates
    .
    45 g
  • Fibre
    .
    3 g
  • Sugars
    .
    9 g
  • Protein
    .
    21 g
  • Sodium
    .
    870 mg
  • Potassium*
    .
    75 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

2 tbsp / 30 ml sour cream or Greek yogurt
1 tbsp / 15 ml diced red onion
1 tbsp / 15 ml sweet green relish
1 hoagie roll
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack
1 tbsp / 15 ml hot sauce (or to taste)
shredded lettuce (optional)
paprika (optional)

Directions

  1. Grate Hot Sauce eggs into a small bowl; blend in sour cream, onion and relish.

  2. Line the hoagie roll with lettuce (if using). Spoon egg salad over top. Sprinkle with paprika (if using).

Tips

  1. Serve this delectable sandwich spread on any choice of bread, wrap or bun.

Related Recipes

  1. Tangy Dill Egg Salad Wrap For One

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!

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