Classic Egg Salad For One

Perfectly creamy, tangy, and ready in minutes, thanks to EGGS2go! hard boiled eggs. It's a classic for a reason!

  • Prep time: 5 min
  • Makes: 1 serving

Nutritional Information

  • Calories
    .
    440
  • Fat
    .
    17 g
  • Saturated Fat
    .
    3 g
  • Cholesterol
    .
    325 mg
  • Carbohydrates
    .
    46 g
  • Fibre
    .
    7 g
  • Sugar
    .
    6 g
  • Protein
    .
    20 g
  • Sodium
    .
    940 mg
  • Potassium*
    .
    210 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack
2 tbsp / 30 ml light or regular mayonnaise
1 tbsp / 15 ml minced celery
1 tbsp / 15 ml minced onion
2 slice whole grain bread
lettuce and sliced tomato (optional)
salt and pepper to taste

Directions

  1. Grate EGGS2go! hard boiled eggs into a small bowl; blend in mayonnaise, celery, onion and salt and pepper to taste.

  2. Spread the egg salad evenly over one slice of bread. If desired, add a layer of lettuce and tomato slices on top. Place the second slice of bread on top to complete the sandwich.

Tips

  1. Serve this classic egg salad spread on any choice of bread, wrap or bun.

  2. Replace the mayonnaise with low fat yogurt if desired.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Cooking

Want a healthier egg salad sandwich? Replace your mayonnaise with hummus to add fibre and flavour. Spoon into whole grain pita to serve

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