BLT&E Breakfast Bagel

Rate this recipe

Or brunch, lunch, or even dinner bagel! This tasty sandwich is perfect any time of day.

  • Prep time: 5 min
  • Makes: 1
  • Cook time: 2 min
nutritional info

Nutritional Information

1 sandwich

  • Calories
    .
    430
  • Saturated Fat
    .
    4 g
  • Fat
    .
    12 g
  • Cholesterol
    .
    185 mg
  • Carbohydrates
    .
    60 g
  • Fibre
    .
    4 g
  • Sugars
    .
    13 g
  • Protein
    .
    22 g
  • Sodium
    .
    140 mg
  • Potassium*
    .
    300 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
Back to recipe

Ingredients

2 slices cooked bacon
1 small tomato, sliced
1/4 cup / 50 ml baby greens
2 tsp / 10 ml butter (optional)
1 bagel
1 EGG Bakes! Egg Patty

Directions

  1. Cook egg patty in microwave according to package directions.

  2. Meanwhile, toast bagel and spread with butter (if using).

  3. Layer bottom bagel with baby greens, tomato and bacon. Top with patty and cap with remaining bagel. Serve immediately.

Tips

  1. Make your own "ready to heat" bacon. Arrange sliced bacon on a rack on a rimmed baking sheet and bake at 350°F (180°C) for 25 minutes or until almost crisp. Blot dry on paper-towel and store in a ziptop bag in the refrigerator for up to 4 days. Microwave on HIGH for 20 to 30 seconds or until hot and crisp.

  2. Add a slice of cheese if desired.

This recipe was made with:

EGG Bakes! Egg Patties

Fluffy and light, the perfect addition to any breakfast sandwich.

Learn More

Tips: Cooking

Add a splash of Egg Creations to your cheese filling for hearty pastas such as cannelloni, lasagne or stuffed shells to help the mixture hold together better once baked.

Canadian 'Keto' Breakfast Burgers

View recipe

Egg Schnitzel

View recipe
See all recipes