Protein Snack Box

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This snack box makes a healthy alternative to a traditional Japanese bento box.

  • Prep time: 10 min
  • Makes: 2
  • Cook time: 0 min
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nutritional info

Nutritional Information

1/2 recipe

  • Potassium*
    .
    450 mg
  • Calories
    .
    490
  • Saturated Fat
    .
    15 g
  • Fat
    .
    35 g
  • Cholesterol
    .
    435 mg
  • Carbohydrates
    .
    11 g
  • Fibre
    .
    3 g
  • Sugars
    .
    4 g
  • Protein
    .
    37 g
  • Sodium
    .
    730 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

2 package EGGS2go! Omega-3 (2-pack Snack), divided
2 oz / 50 g shaved deli turkey, divided
1 cup / 132 g cubed Monterey Jack cheese, divided
1 cup / 250 ml cherry tomatoes, divided
10 slice English cucumber, divided
2 tbsp / 30 ml cashews, divided
2 tbsp / 30 ml hummus, divided

Directions

  1. Arrange half of the eggs, turkey, cheese, tomatoes, cucumber, cashews and hummus in bento box.

  2. Arrange the remaining ingredients in separate bento box.

Tips

  1. Can be prepared in advance and refrigerated for up to 1 day.

  2. Gluten-free

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.

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