Seasonal Scramble Bowls
A hearty lower carb protein bowl for any season! Try the suggested combinations or use them as a starting point for your own creations.
- Prep time: 5 min
- Makes: 1 Serving
- Cook time: 3 min
Nutritional Information
Per Serving
- Calories.480
- Fat.33 g
- Saturated Fat.15 g
- Cholesterol.600 mg
- Carbohydrates.20 g
- Fibre.6 g
- Sugar.6 g
- Protein.29 g
- Sodium.830 mg
- Potassium*.750 mg
Ingredients
| 2/3 cup / 150 g | Egg Creations Whole Eggs Original or Egg Creations Fat Free Original |
| Pinch | each salt and pepper |
| 2 tsp | salted butter (approx.) |
| 1 1/2 cup / 375 ml | assorted Garnishes (approx.): |
| asparagus | |
| grilled peppers | |
| roasted sweet potatoes | |
| green onions | |
| baby spinach | |
| Cheddar cheese |
Directions
Whisk liquid eggs with salt and pepper. Heat butter in a small skillet set over medium-low heat; add eggs and softly scramble until just about set (about 2 to 3 minutes).
Meanwhile assemble and reheat the garnishes as needed. Spoon scrambled eggs into serving bowl and surround decoratively with garnishes.
See tips for seasonal variations or use them as a starting point for your own creation.
Tips
Spring: Blanched asparagus, fresh peas or sliced snap peas, diced radish, sliced avocado, pea shoots, sliced green onions, crumbled goat cheese and balsamic drizzle.
Summer: Grilled zucchini and/or summer squash, peppers, baby arugula, halved grape tomatoes, torn fresh basil, ricotta or fresh mozzarella and basil pesto.
Fall: Roasted sweet potatoes or squash, roasted red peppers, corn, kale or spinach, cubed cheddar and sour cream.
Winter: Fried potatoes, fried onions, sautéed peppers, blanched broccoli, grated Gruyere or white Cheddar cheese and chili sauce.
Replace Egg Creations! with Naturegg Simply Egg Whites; be sure to whisk them well for the fluffiest texture.
Use any leftover ingredients on hand to create daily seasonal bowls.
Analysis is based on a composite of the four seasonal variations and includes asparagus, grilled peppers, roasted sweet potatoes, green onions, baby spinach, Cheddar cheese and uses Whole Egg Original.
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.
Learn MoreTips: Cooking
Add a splash of Egg Creations to your cheese filling for hearty pastas such as cannelloni, lasagne or stuffed shells to help the mixture hold together better once baked.