Breakfast in a Jiffy
No excuse to skip breakfast, these eggs are ready in two minutes flat!
- Prep time: 5 min
- Makes: 1 Serving
- Cook time: 1-1 1/2 min
Nutritional Information
PER SERVING
- Calories.180
- Saturated Fat.4 g
- Fat.11 g
- Carbohydrates.4 g
- Fibre.0 g
- Sugars.1 g
- Protein.17 g
- Sodium.230 mg
Ingredients
| 2 | Naturegg Omega Plus Shell Eggs (about 150 g) |
| 2 tbsp / 30 ml | milk |
| 2 tbsp / 30 ml | shredded cheddar cheese |
| 1/2 tsp / 2 ml | chopped parsley (optional) |
| pinch | dried basil or Italian seasoning |
| Salt and pepper to taste |
Directions
Beat together eggs, milk and seasonings in a microwaveable mug. Cover loosely with plastic wrap, turning it back slightly to vent.
Microwave on Medium-High (70%) 1 to 1-1/2 minutes. Remove plastic and stir. Sprinkle with cheese and parsley; cover and let stand 1 minute.
Tips
After beating eggs, add any of the following: chopped green onion or chopped green, red or yellow peppers, or chopped cooked vegetables or meats.
For breakfast on the go, cut a whole wheat pita bread in half and spoon egg mixture into both pockets.
Gluten Free
If using pre-packaged shredded cheddar cheese choose one that is gluten-free. If using Italian seasoning, check ingredients to make sure it is gluten-free. For variations, if adding meat, choose a gluten-free ham, sausage or deli meat, as processed meat products may contain fillers or seasonings made from wheat. And for breakfast on the go, substitute gluten-free bagel or toast to make a gluten-free breakfast sandwich.
Tips: Scrambled Eggs
Squeeze orange, lemon or lime juice and/or grated zest to brighten the flavour of scrambled eggs and reduce the need for salt.