Pizza Scramble
The irresistible taste of pizza with less calories and fat.
- Prep time: 10 min
- Makes: 4 servings
- Cook time: 5-6 min
Nutritional Information
PER SERVING
- Calories.184
- Saturated Fat.3 g
- Fat.8 g
- Carbohydrates.8 g
- Fibre.3 g
- Protein.19 g
- Sodium.553 mg
Ingredients
1 tbsp / 15 ml | canola oil |
1/2 cup / 125 ml | chopped mushrooms |
1/4 cup / 50 ml | each finely chopped onion and green pepper |
1/4 cup / 50 ml | finely chopped pepperoni or ham |
1/2 tsp / 2 ml | dried oregano leaves |
2 cup / 500 g | Egg Creations Fat Free Original, well shaken |
1/2 cup / 125 ml | pizza or marinara sauce, divided (approx.) |
1/2 cup / 125 ml | shredded part-skim mozzarella cheese |
Directions
Heat the oil in a large, non-stick skillet set over medium-high heat. Add the mushrooms, onion, peppers, pepperoni and oregano. Cook, stirring occasionally, for 3 minutes or until vegetables are tender and lightly browned.
Whisk the eggs with 2 tbsp (30 mL) of the pizza sauce and pour into the skillet. Cook, without stirring, for 2 minutes or until set on the bottom. Cook, stirring with a heat-proof spatula to break up the eggs, for 30 seconds to 1 minute or until almost set; remove from heat.
Drizzle the remaining pizza sauce over the eggs and sprinkle with mozzarella. Cover and let stand for 2 minutes or until cheese is melted.
Tips
Serve with soft breadsticks instead of toast for a pizzeria feel.
Substitute the mushrooms, onion, green pepper and pepperoni with some of your own favourite pizza toppings.
Gluten Free
For gluten-free: use gluten-free ham or pepperoni and gluten-free pizza or marinara sauce. If using pre-packaged shredded cheese choose one that is gluten-free.
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.