Egg-cellent Couscous & Lentil Energy Bowl
A fresh and filling lunch or dinner that comes together in minutes.
- Prep time: 10 min
- Makes: 1 serving
Nutritional Information
- Calories.610
- Fat.24 g
- Saturated Fat.7 g
- Cholesterol.340 mg
- Carbohydrates.67 g
- Fibre.11 g
- Sugars.8 g
- Protein.32 g
- Sodium.440 mg
- Potassium*.900 mg
- Calcium.200 mg
- Iron.6 mg
Ingredients
| 1 cup / 250 ml | cooked regular or whole-wheat couscous |
| 1/2 cup / 125 ml | cooked lentils |
| 1/2 cup / 125 ml | baby kale |
| 1/4 cup / 60 ml | shredded carrot |
| 1/4 cup / 60 ml | diced tomatoes |
| 1 package / 84 g | EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered |
| 2 tbsp / 30 ml | balsamic vinaigrette (or to taste) |
| torn fresh basil | |
| crumbled goat cheese |
Directions
Arrange couscous in a serving bowl; top with lentils, kale, carrot, tomatoes and quartered hard-boiled eggs.
Drizzle with vinaigrette and garnish with basil and crumbled goat cheese.
Tips
Replace the balsamic vinaigrette with Italian-style dressing.
Couscous can be replaced with cooked quinoa, barley, farro or rice.
For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Kid-friendly Ideas
A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!