Egg-cellent Hot Sauce Energy Bowl
This flavourful bowl is packed with complex carbs and protein to provide lasting energy.
- Prep time: 10 minutes min
- Makes: 1 serving
Nutritional Information
- Calories.710
- Fat.32
- Saturated Fat.8
- Cholesterol.370
- Carbohydrates.75
- Fibre.21
- Sugar.10
- Protein.33
- Sodium.760
- Potassium*.1130
Ingredients
| 1 cup | cooked quinoa |
| 1/2 cup | cooked black beans |
| 1/2 | avocado |
| 1/4 cup | chopped bell pepper |
| 1/4 cup | cooked corn |
| 2 tbsp | red or green salsa (or to taste) |
| sliced green onion (garnish) | |
| grated cheddar cheese (garnish) | |
| 1 package | EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered |
| 1 tbsp | hot sauce (or to taste) |
Directions
Arrange quinoa in a serving bowl; top with black beans, avocado, peppers, corn and Hot Sauce eggs. Drizzle with salsa and garnish with green onion and Cheddar cheese.
Tips
Replace the Cheddar cheese with crumbled feta cheese.
Quinoa can be replaced with cooked couscous, barley, farro or rice.
For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Kid-friendly Ideas
Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.