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Egg-cellent Garden Fresh Energy Bowl

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A satisfying and nutritious meal, all in one bowl!

Prep time: 10 min
Makes: 1 serving

Nutritional Information

Calories 590
Fat 20 g
Saturated Fat 5 g
Cholesterol 355 mg
Carbohydrates 76 g
Fibre 14 g

Sugars 4 g
Protein 28 g
Sodium 200 mg
Potassium* 800 mg
Iron 7 mg
Calcium 200 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 ml: cooked barley
1/2 cup / 125 ml: cooked chickpeas
1/2 cup / 125 ml: baby spinach
1/4 cup / 60 ml: diced cucumber
1/4 cup / 60 ml: halved grape tomatoes
1 package / 88 g: EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml: tzatziki sauce (or to taste)
: chopped fresh dill
: toasted pumpkin seeds

Directions

Arrange barley in a serving bowl; top with chickpeas, spinach, cucumber, tomatoes and quartered eggs. Drizzle with tzatziki sauce and garnish with dill and pumpkin seeds.

Tips

Replace the tzatziki sauce with creamy cucumber or ranch-style salad dressing.
For a lunchtime makeahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

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