Burrito Omelette
This recipe combines two of everyone’s favourite foods, burritos and omelettes, for a flavourful snack.
- Prep time: 10 min
- Makes: 2 servings
- Cook time: 3 min
Nutritional Information
Per Serving (1/2 omelette- Egg Creations Whole Egg)
- Calories.170
- Fat.11 g
- Saturated Fat.3.5 g
- Cholesterol.460 mg
- Carbohydrates.5 g
- Fibre.3 g
- Sugar.1 g
- Protein.16 g
- Sodium.550 mg
- Potassium*.300 mg
- Calcium.75 mg
- Iron.2.5 mg
Ingredients
| 1 cup / 250 g | Egg Creations Whole Eggs Original or Egg Creations Fat Free Original, well shaken |
| 1 large | whole wheat wrap |
| 1/4 cup / 50 ml | salsa |
| 1/4 cup / 50 ml | finely shredded romaine lettuce |
| 1 | green onion, finely sliced |
Directions
Grease a 10-inch (25 cm) skillet with cooking spray and set over medium-high heat.
Pour eggs into skillet. Stir with a non-stick spatula to lightly scramble eggs. Cover and cook, without stirring, for 2 to 3 minutes or until set.
Slide omelette onto cutting board. Spread evenly with salsa, lettuce and green onions. Roll up, burrito style, slice into equal rounds and secure each round with a toothpick (if desired). Alternately, slice in half to serve with a side salad.
Tips
Omelette can be packed for lunch and served cold.
Boost nutrition by adding healthful toppings such as cooked, black beans, diced peppers, grated carrot or zucchini and/or chopped fresh cilantro.
You can easily make this recipe for four people. Just cook two separate omelettes and increase the amount of toppings.
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.
Learn MoreTips: Cooking
Add a splash of Egg Creations to your cheese filling for hearty pastas such as cannelloni, lasagne or stuffed shells to help the mixture hold together better once baked.