Chicken Parmesan Omelette

Enjoy all the flavours of your favourite Italian Bistro dish any night of the week!

nutritional info

Nutritional Information

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

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1/4 cup / 50 ml	fresh whole-wheat breadcrumbs
1/4 cup / 50 ml	shredded part-skim mozzarella
1/4 cup / 50 ml	chopped fresh basil leaves
1 cup / 250 g	Egg Creations Fat Free Original, well shaken
3	cloves of garlic, minced
1/4 tsp / 1 ml	ground black pepper
1 cup / 250 ml	baby spinach leaves
1 cup / 250 ml	thinly sliced cooked chicken breast
2 tbsp / 30 ml	shredded Parmesan cheese
1/3 cup / 75 ml	pasta sauce

Preheat the broiler to high. Meanwhile, toss the breadcrumbs with the mozzarella cheese and basil; set aside. Whisk the eggs with the garlic and pepper.
Lightly coat a medium, nonstick skillet with nonstick cooking spray and set over medium heat. Pour half the egg mixture into the skillet. Cook, covered, for 1 to 2 minutes or until set on the bottom.
Arrange half the spinach, chicken and Parmesan cheese on one side of the omelette. Fold the other side over to enclose the filling; cook, covered, for 1 minute. Slide the omelette onto a greased baking sheet. Repeat with the remaining egg mixture, spinach, chicken and Parmesan cheese to make a second omelette.
Spread an even layer of pasta sauce on the top of each omelette and sprinkle with the breadcrumb mixture. Broil for 2 minutes or until crumbs are golden and cheese is melted.

Serve with whole-wheat garlic toast and a tossed green salad to complete the meal.
Check the nutrition facts labels to choose a pasta sauce with the least amount of sodium per serving.

This recipe was made with:

The same great taste with none of the fat.

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Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.