Crispy Skin Atlantic Salmon
- Prep time: 20 min
- Makes: 3
- Cook time: 12 min
Nutritional Information
Ingredients
| 1 package | EGGS2go! Omega 3 Snack Pack (Salt + Pepper, to season) |
| 1/2 cup | Gribiche Dressing |
| 1/4 cup | Olive oil |
| 1/3 cup | Arugula |
| 1/3 cup | Watercress |
| 12 oz | Atlantic Salmon Filets (3 x 4 oz. / 56g portions) |
Directions
Season both sides of the salmon with salt + pepper. Place the olive oil into a non stick sauté pan over medium heat and allow it to get hot.
Place the seasoned salmon filets into the oil skin side down and allow them to cook. Leave the salmon skin side down for two thirds of the cooking process.
When the salmon is two thirds done cooking, carefully flip the salmon over to the flesh side to finish cooking. The total cook time of the salmon should be between 6 – 8 minutes. Once the salmon has finished cooking remove it from pan and set it aside.
While the salmon is cooking, place the watercress and arugula into a mixing bowl. Add 60 ml of the Gribiche dressing to the greens and toss together ensuring the greens get completely coated.
Tips
For Gribiche Dressing combine 6 cornichons (chopped), 1/3 cup / 75ml Olive Oil, 2 tbsp white wine vinegar, 1 tbsp chopped capers (drained), 1 tbsp whole grain mustard, Kosher salt, 2 tbsp chopped herbs (tarragon, parsley)
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Kid-friendly Ideas
A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!