Egg & Avocado Toast
Omega 3 Eggs2go are the perfect partner for this Tex Mex avocado toast.
- Prep time: 5 min
- Makes: 1 to 2 servings
- Cook time: 3 min
Nutritional Information
1/2 recipe or 1 toast
- Calories.370
- Fat.22 g
- Saturated Fat.4.5 g
- Cholesterol.185 mg
- Carbohydrates.33 g
- Fibre.10 g
- Sugars.5 g
- Protein.14 g
- Sodium.590 mg
- Potassium*.570 mg
Ingredients
1 | avocado |
1 tbsp / 15 ml | mild or medium salsa |
salt and pepper (optional) | |
2 slice | whole grain bread, toasted |
2 tbsp / 30 ml | cooked corn kernels |
2 tbsp / 30 ml | crumbled feta |
sliced green onion (garnish) | |
1 package / 84 g | EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced |
hot sauce (optional) |
Directions
Mash avocado with salsa. Season with salt, pepper and hot sauce to taste (if using).
Spread avocado mixture over toasted bread. Top with corn and Omega 3 eggs. Sprinkle with feta and green onion. Serve immediately.
Tips
Replace the corn with diced peppers.
For a spicier sandwich, use hot salsa or a favourite hot sauce instead of mild salsa.
This recipe was made with:
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Hardboiled
Hard cooked eggs are popular in potato salad but they also pair well with mixed greens, pasta and grain based salads too.
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