Egg & Avocado Toast
Omega 3 Eggs2go are the perfect partner for this Tex Mex avocado toast.
- Prep time: 5 min
- Makes: 1 to 2 servings
- Cook time: 3 min
Nutritional Information
1/2 recipe or 1 toast
- Calories 370
- Fat 22 g
- Saturated Fat 4.5 g
- Cholesterol 185 mg
- Carbohydrates 33 g
- Fibre 10 g
- Sugars 5 g
- Protein 14 g
- Sodium 590 mg
- Potassium* 570 mg
Ingredients
- 1
- avocado
- 1 tbsp / 15 ml
- mild or medium salsa
- salt and pepper (optional)
- 2 slice
- whole grain bread, toasted
- 2 tbsp / 30 ml
- cooked corn kernels
- 2 tbsp / 30 ml
- crumbled feta
- sliced green onion (garnish)
- 1 package / 84 g
- EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced
- hot sauce (optional)
Directions
Mash avocado with salsa. Season with salt, pepper and hot sauce to taste (if using).
Spread avocado mixture over toasted bread. Top with corn and Omega 3 eggs. Sprinkle with feta and green onion. Serve immediately.
Tips
Replace the corn with diced peppers.
For a spicier sandwich, use hot salsa or a favourite hot sauce instead of mild salsa.
This recipe was made with:
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Hardboiled
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