Teriyaki Egg & Avocado Toast

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Lime and fresh cucumber accent the sweet teriyaki flavours on this avocado toast.

  • Prep time: 5 min
  • Makes: 1 to 2 servings
  • Cook time: 3 min
nutritional info

Nutritional Information

1/2 recipe or 1 toast

  • Calories
    .
    365
  • Potassium*
    .
    550 mg
  • Fat
    .
    20 g
  • Saturated Fat
    .
    3.5 g
  • Cholestérol
    .
    175 mg
  • Carbohydrates
    .
    38 g
  • Fibres
    .
    8 g
  • Sugar
    .
    5 g
  • Protein
    .
    14 g
  • Sodium
    .
    730 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

1 avocado
1 tbsp / 15 ml lime juice
salt and pepper (optional)
1 sesame seed bagel, halved and toasted
1/2 baby cucumber, thinly sliced
1 tbsp / 15 ml thick teriyaki sauce or glaze
fresh cilantro leaves
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced

Directions

  1. Mash avocado with half the teriyaki sauce and lime juice. Season with salt and pepper to taste (if using).

  2. Spread avocado mixture over toasted bagel. Top with cucumber and Teriyaki eggs. Drizzle with teriyaki glaze and garnish with cilantro leaves. Serve immediately.

Tips

  1. Replace the sesame seed bagel with your choice of toasted bread or bun.

  2. Replace the cilantro leaves with sliced green onion or chives.

Related Recipes

  1. Egg & Avocado Toast

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

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For portable potluck Hardboiled, pack egg white "shells" in an airtight container and the filling in a ziptop bag.

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