Pesto Balsamic Egg and Avocado Toast
Basil pesto and balsamic gives Mediterranean flare to this satisfying open-faced sandwich.
- Prep time: 5 min
- Makes: 1 to 2 servings
- Cook time: 3 min
Nutritional Information
1/2 recipe or 1 toast
- Calories.380
- Fat.20 g
- Saturated Fat.3.5 g
- Cholesterol.175 mg
- Carbohydrates.41 g
- Fibre.7 g
- Sugars.5 g
- Protein.13 g
- Sodium.390 mg
- Potassium*.650 mg
- Calcium.200 mg
- Iron.4 mg
Ingredients
| 1 | avocado |
| 2 tsp / 10 ml | prepared basil pesto |
| salt and pepper (optional) | |
| 1 | ciabatta bun, halved and toasted |
| 4 | grape tomatoes, sliced |
| 1 package / 84 g | EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced |
| 1 tbsp / 15 ml | balsamic glaze |
| torn fresh basil |
Directions
Mash avocado with basil pesto. Season with salt and pepper to taste (if using).
Spread avocado mixture over toasted ciabatta buns. Top with sliced tomatoes and hard-boiled eggs. Drizzle with balsamic glaze and garnish with basil. Serve immediately.
Tips
Replace the ciabatta bun with sliced crusty Italian bread.
Balsamic glaze is a thickened balsamic vinegar mixture that can be found in the aisle with the other vinegars.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Kid-friendly Ideas
Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.