Ham and Cheese Quiche

A wonderful and easy dish to prepare for brunch, lunch or a light dinner.

nutritional info

Nutritional Information

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

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1	pastry shell (9” / 23 cm) , frozen and thawed or home made
1-2	green onions, chopped
1 cup / 250 ml	diced ham
1 cup / 250 ml	shredded Swiss or Cheddar cheese
1 1/4 cup / 350 g	Egg Creations Fat Free Original, well shaken
1 cup / 250 ml	half and half (10%) cream
1 tbsp / 15 ml	Dijon mustard
	salt and pepper to taste

Preheat oven to 400°F (200°C).
Partially bake pastry on lower oven rack for 8 minutes. Prick with fork if pastry puffs during baking.
Sprinkle green onions, ham and cheese in pastry shell.
Beat Egg Creations, cream, mustard, salt and pepper in mixing bowl to blend. Pour over filling.
Bake 40 to 45 minutes or until filling is set and pastry is golden. Let stand 10 minutes before cutting.

Use Cheese and Chive Egg Creations™. Replace green onion with ½ cup (125 mL) diced sweet red pepper.
Use Garden Vegetable Egg Creations™. Omit green onion and replace ham with smoked chicken or turkey.
Replace ham with 8 slices, diced, cooked bacon or cooked salad shrimp.
Lighten up with light (5%) cream in place of 10%.

This recipe was made with:

The same great taste with none of the fat.

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Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.