Keto Egg Wraps
These gluten-free wraps are perfect to use as an alternative to traditional flour wraps.
- Prep time: 5 min
- Makes: 4
- Cook time: 20 min
Nutritional Information
1 wrap without filling or 1/4 recipe
- Potassium*.75 mg
- Calories.120
- Saturated Fat.2.5 g
- Fat.9 g
- Cholesterol.230 mg
- Carbohydrates.1 g
- Fibre.1 g
- Sugars.0 g
- Protein.8 g
- Sodium.180 mg
Ingredients
4 tsp / 20 ml | avocado oil, divided |
1 cup / 250 ml | EGG Creations! Whole Egg Original, divided |
Directions
Heat 1 tsp / 5 ml avocado oil in large nonstick skillet set over medium heat; pour in 1/4 cup / 60 ml liquid eggs, swirling pan to allow egg to cover bottom of pan.
Cook for 2 to 3 minutes or until firm. Flip over; cook for 1 to 2 minutes. Turn out onto plate.
Repeat with remaining liquid eggs and avocado oil. Let cool before using.
Tips
Fill with chicken, beef, seafood, vegetables and/or cheese.
Gluten-free
This recipe was made with:
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.
Learn MoreTips: Scrambled Eggs
Squeeze orange, lemon or lime juice and/or grated zest to brighten the flavour of scrambled eggs and reduce the need for salt.
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