Maple Bacon & Brussels Sprouts Frittata
This tasty frittata cooks up quickly when you need a last minute brunch or lunch option.
- Prep time: 15 min
- Makes: 8 Servings
- Cook time: 13 min
Nutritional Information
Per Serving (1/8th Frittata)
- Calories.310
- Fat.25 g
- Saturated Fat.10 g
- Cholesterol.375 mg
- Carbohydrates.6 g
- Fibre.2 g
- Protein.17 g
- Sodium.500 mg
- Potassium*.250 mg
Ingredients
1 tbsp / 15 ml | each butter and olive oil |
2 cup / 500 ml | shredded Brussels sprouts |
1/2 cup / 125 ml | chopped Maple Glaze Bacon (see tip) or regular cooked bacon |
1/2 cup / 125 ml | chopped green onion |
3 cup / 750 ml | Egg Creations Whole Eggs Original, well shaken |
1/2 cup / 125 ml | full fat plain yogurt (at least 5% or higher) |
1 tbsp / 15 ml | Dijon mustard |
1/4 tsp / 1 ml | each ground nutmeg, salt and pepper |
1 1/3 cup / 325 ml | grated white Cheddar cheese, divided |
Directions
Preheat oven to 400°F (200°C).
Heat butter and oil in a large cast iron or oven-proof skillet set over medium heat. Add sprouts and sauté for 2 minutes or until lightly wilted. Stir in maple glazed bacon and green onion.
Whisk eggs with yogurt, mustard, nutmeg and salt and pepper. Stir in 1 cup (250 ml) cheese. Pour egg mixture evenly over skillet; cook for 3 minutes.
Transfer to oven; bake for 8 minutes or until slightly jiggly in very centre. Sprinkle with remaining cheese. Cover skillet with a lid or foil and let stand 5 minutes before slicing into wedges.
Tips
For Maple-Glazed Bacon: arrange 16 slices bacon on a parchment lined baking sheet. Bake at 400°F (200°C) for 15 minutes. Brush with 4 tbsp (60 mL) maple syrup. Bake for 3 to 5 minutes or until bacon is browned and sticky. Cool completely before chopping.
To rewarm frittata wedges: Heat in the microwave on High for 60 to 90 seconds or until warmed through.
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.
Learn MoreTips: Cooking
Garnish your favourite Asian dish with egg strips. Make a thin omelet, slide onto a cutting board and roll into a tight cylinder for easy slicing.