Mini Meatloaf Muffins
Make extra of these meaty muffins to freeze for a quick dinner on busy weeknights.
- Prep time: 10 min
- Makes: 8 muffins
- Cook time: 25 min
Nutritional Information
PER SERVING
- Calories.124
- Fat.6 g
- Cholesterol.44 g
- Carbohydrates.3 g
- Dietary Fibre.0 g
- Protein.14 g
- Potassium*.175 mg
- Calcium.13 mg
Ingredients
3 tbsp / 45 ml | soy sauce |
1 tbsp / 15 ml | minced fresh ginger root |
1 | clove of garlic, minced |
1/4 tsp / 1 ml | each salt and pepper |
1/2 cup / 125 g | EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken |
1/2 cup / 125 ml | chopped green onions |
1 | slice of white bread, crumbled |
1 pound / 500 g | lean ground beef or pork |
Directions
In large bowl, stir soy sauce with ginger, garlic, salt, pepper and liquid eggs. Add onions and bread crumbs. Crumble in beef and stir until well mixed.
Spray 8 large muffin cups with nonstick cooking spray. Divide meat mixture between cups, packing just tightly enough to make uniform shaped loaves.
Bake at 350°F (180°C) about 25 minutes or until no longer pink in centres.
Tips
Slice leftover meatloaves into disks to use as fillings for sandwiches.
This recipe was made with:
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.
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