Muffin Pan BBQ Egg Cups

Nutritional Information

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12	Naturegg Omega 3 eggs
1 cup	Pre-cooked meat - bacon, ham, or sausage - of your choice (crumbled or chopped
3 slice	Your favourite bread – white, rye, sourdough
1 cup	Mix of chopped vegetables - mushrooms, peppers, onions, etc.
1/3 cup	Herbs and spices - Parsley, Shallots, Garlic.
2/3 cup	Grated old cheddar or white cheddar (optional)

Preheat your BBQ to 200C / 400F
Grease the bottom of a muffin tin pan with butter or cooking spray
Place a slice of your favorite bread, cut to size, at the bottom of the muffin pan compartments. (quartered for large slices of bread, 1/3 or 1/2 for smaller loaves)
Crack a Naturegg Omega 3 egg into each compartment
Add pre-cooked meat
Layer on vegetable mixture
Sprinkle with grated cheese
Salt & pepper to taste
BBQ for approximately 3 minutes for a slightly runny yolk, 3.5 to 4 for a firm yolk
Adjust your cooking time according to the BTU power of your BBQ and your favorite type of eggs, i.e. 3 minutes for a slightly runny yolk, 3.5 to 4 minutes for a firmer yolk.

These can easily be taken to the next level. Elevate your creations by swapping the ham or bacon with prosciutto or pancetta. Replace the old cheddar with Parmigiano-Reggiano for an Italian twist or with Halloumi for Middle Eastern flair.

This recipe was made with:

A nutritionally enhanced egg that offers even more essential nutrients.

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When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.