Oven Baked Omelette Cups
This easy recipe offers nutrition with a side of comfort.
- Prep time: 5 min
- Makes: 6 servings
- Cook time: 25-30 min
Nutritional Information
Per Serving (1 omelette cup using whole egg)
- Calories.160
- Potassium*.175 mg
- Fat.10 g
- Saturated Fat.4.5 g
- Cholesterol.315 mg
- Carbohydrates.4 g
- Fibre.2 g
- Sugar.1 g
- Protein.13 g
- Sodium.350 mg
- Calcium.125 mg
- Iron.1.75 mg
Ingredients
| 1/4 cup | milk |
| 1 carton / 500 g | Any Egg Creations flavour such as Egg Creations Whole Eggs Original, Fat Free Original, Fat Free Garden Vegetable or Fat Free Cheese & Chives, well shaken |
| pinch | salt and pepper (or to taste) |
| 1 cup / 250 ml | chopped baby spinach leaves |
| 1/2 cup / 125 ml | sliced grape tomatoes |
| 1/4 cup / 50 ml | diced red onion |
| 1/2 cup / 125 ml | grated Cheddar cheese |
Directions
Preheat oven to 350°F (180°C).
Whisk eggs with milk, salt and pepper; set aside.
Divide spinach, tomatoes and onion between six greased 4 oz/125 ml ramekins. Divide egg mixture between ramekins. Place ramekins on a baking sheet and transfer to oven. Bake for 15 minutes.
Top with cheese and return to oven for 10 to 15 minutes or until cheese is melted and omelette is cooked. Serve in ramekins with toast or a garden salad on the side (if desired).
Tips
Replace spinach, tomatoes and onion with up to 1 1/2 cups (375 ml) of any combo of chopped veggies such as mushrooms, peppers, asparagus and broccoli.
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.
Learn MoreTips: Cooking
Add a splash of Egg Creations to your cheese filling for hearty pastas such as cannelloni, lasagne or stuffed shells to help the mixture hold together better once baked.