Protein Plus Omelette
- Prep time: 5 min
- Makes: 2 servings
- Cook time: 5 min
Nutritional Information
PER SERVING
- Calories.124
- Fat.3 g
- Cholesterol.19 mg
- Carbohydrates.1.9 g
- Dietary Fibre.2 g
- Protein.21.2 g
Ingredients
| 1 cup / 250 g | Simply Egg Whites liquid egg whites, well shaken |
| 1/4 tsp / 1 ml | each salt and pepper |
| 1/4 cup / 50 ml | shredded cooked skinless boneless chicken breast |
| 2 tbsp / 30 ml | shredded low-fat cheddar cheese |
| 1 | green onion, chopped |
Directions
Spray 9” (23 cm) non-stick skillet generously with cooking spray; heat over medium-high heat. Pour in liquid egg whites; sprinkle with salt and pepper. Cook and stir for 30 seconds. Let cook 1-2 minutes or until eggs are almost set and bottom is browned.
Sprinkle centre of omelette evenly with chicken, cheese and green onion. Reduce heat to medium; cover and cook 1-2 minutes or until set. Fold two sides of omelette over filling. Cut in half and slide onto two serving plates.
Tips
Make two omelettes to serve 4.
For convenience, cook a small chicken breast in microwave oven 2-3 minutes or until no longer pink inside.
Fabulous with salsa* on the side!
Gluten Free
* For gluten free: if using pre-packaged shredded cheese choose one that is gluten-free. Grease the skillet with vegetable oil or use a gluten-free cooking spray. If serving with salsa, make sure it is gluten-free also.
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
If you over beat egg whites and they're too stiff, gently stir in 1 or 2 unbeaten whites to every 5 or 6 whites or add a few teaspoons of sugar and beat again briefly until they are smooth.