Protein Plus Omelette

nutritional info

Nutritional Information

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1 cup / 250 g	Simply Egg Whites liquid egg whites, well shaken
1/4 tsp / 1 ml	each salt and pepper
1/4 cup / 50 ml	shredded cooked skinless boneless chicken breast
2 tbsp / 30 ml	shredded low-fat cheddar cheese
1	green onion, chopped

Spray 9” (23 cm) non-stick skillet generously with cooking spray; heat over medium-high heat. Pour in liquid egg whites; sprinkle with salt and pepper. Cook and stir for 30 seconds. Let cook 1-2 minutes or until eggs are almost set and bottom is browned.
Sprinkle centre of omelette evenly with chicken, cheese and green onion. Reduce heat to medium; cover and cook 1-2 minutes or until set. Fold two sides of omelette over filling. Cut in half and slide onto two serving plates.

Make two omelettes to serve 4.
For convenience, cook a small chicken breast in microwave oven 2-3 minutes or until no longer pink inside.
Fabulous with salsa* on the side!

* For gluten free: if using pre-packaged shredded cheese choose one that is gluten-free. Grease the skillet with vegetable oil or use a gluten-free cooking spray. If serving with salsa, make sure it is gluten-free also.

This recipe was made with:

Made from 100% pure egg whites. We mean simple.

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Use a "non-reactive bowl" such as stainless steel or glass or when whipping egg whites.