Overnight Apple & Spice Baked Oatmeal

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This heavenly oatmeal upgrade is guaranteed to please and is much easier to clean up!

  • Prep time: 10 min
  • Makes: 8 servings
  • Cook time: 45 min
nutritional info

Nutritional Information

PER SERVING about 3/4 cup/175 ml

  • Calories
    .
    218
  • Saturated Fat
    .
    3 g
  • Fat
    .
    6 g
  • Cholesterol
    .
    13 mg
  • Carbohydrates
    .
    32 g
  • Fibre
    .
    3 g
  • Sugars
    .
    13 g
  • Protein
    .
    10 g
  • Sodium
    .
    182 mg
  • Potassium*
    .
    276 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

2 cup / 500 ml 2% milk
1 cup / 250 g Naturegg Simply Egg Whites, well shaken
1 cup / 250 ml unsweetened applesauce
1/4 cup / 50 ml maple syrup (approx.)
2 tbsp / 30 ml melted butter
2 tsp / 10 ml ground cinnamon
1/4 tsp / 1 ml each ground nutmeg and salt
2 cup / 500 ml large flake rolled oats
1/2 cup / 125 ml golden raisins (optional)
Plain or vanilla yogurt (optional)

Directions

  1. Whisk the milk with the egg whites, applesauce, maple syrup, butter, cinnamon, nutmeg and salt in a large bowl. Stir in oats and raisins (if using). Pour into a greased, deep 8 cup (2 L) baking dish or casserole. Cover and refrigerate overnight. (Mixture will be very liquid.)

  2. Pull the oatmeal out of the fridge 30 minutes before baking. Preheat the oven to 350°F (180°C). Bake, uncovered, for 45 minutes or until hot and thickened. Serve with yogurt and additional maple syrup as desired. Makes 8 servings.

Tips

  1. Add chopped toasted walnuts, pecans or almonds for added protein.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Whipping

When whipping eggs, start with a low speed and then gradually work up to the whip setting on the mixer. The lower speed stretches the protein molecules and makes the mixture more readily accept air.

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