Indonesian Fried Rice and Eggs
This Indonesian rice dinner combines Asian appeal and weeknight ease. The egg spirals add protein and zip! Start with leftover rice or use a microwave rice steamer to make some quickly.
- Prep time: 15 min
 - Makes: 4 servings
 - Cook time: 10 min
 
Nutritional Information
PER SERVING
- Calories 495
 - Fat 9 g
 - Cholesterol 34 mg
 
- Carbohydrates 52 g
 - Dietary Fibre 1 g
 - Protein 9 g
 
Ingredients
- 4 tsp / 20 ml
 - vegetable oil
 - 1/2 cup / 125 g
 - Omega Plus liquid eggs, well shaken
 - 1/2 tsp / 2 ml
 - red pepper flakes
 - 1/4 tsp / 1 ml
 - salt
 - 1
 - medium onion, chopped
 - 2
 - medium carrots, coarsely grated
 - 1/4 cup / 50 ml
 - light soy sauce
 - 1 tsp / 5 ml
 - each fish sauce and molasses
 - 3
 - clove of garlic, minced
 - 4 cup / 1 L
 - cooked long grain rice
 - 1 cup / 250 ml
 - chopped seedless cucumber
 - 3
 - green onions, thinly sliced
 - 1 tbsp / 15 ml
 - lime juice
 
Directions
In large nonstick skillet, heat 1 tsp (5 mL) oil over medium heat. Whisk liquid eggs with red pepper flakes and salt. Pour into skillet and cook, covered, about 3 minutes or until firmly set. Using a spatula, roll egg up pinwheel style and remove from pan. Cut into ½” (1 cm) strips; set aside.
Add remaining oil, onion and carrot to pan. Sauté 5 minutes. Stir in soy sauce, fish sauce, molasses and garlic. Stir in rice, cucumber, green onions and lime juice; heat through.
Top with reserved egg spirals.
Naturegg Omega Plus
Lower in cholesterol and fat than regular eggs.
Learn MoreTips: Cooking
Egg whites are used in many sweet desserts but can also be the inspiration for savoury dishes such as soufflés, quiches, omelets and vegetable dishes.