Seasonal Scramble Bowls

A hearty lower carb protein bowl for any season! Try the suggested combinations or use them as a starting point for your own creations.

nutritional info

Nutritional Information

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

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2/3 cup / 150 g	Egg Creations Whole Eggs Original or Egg Creations Fat Free Original
Pinch	each salt and pepper
2 tsp	salted butter (approx.)
1 1/2 cup / 375 ml	assorted Garnishes (approx.):
	asparagus
	grilled peppers
	roasted sweet potatoes
	green onions
	baby spinach
	Cheddar cheese

Whisk liquid eggs with salt and pepper. Heat butter in a small skillet set over medium-low heat; add eggs and softly scramble until just about set (about 2 to 3 minutes).
Meanwhile assemble and reheat the garnishes as needed. Spoon scrambled eggs into serving bowl and surround decoratively with garnishes.
See tips for seasonal variations or use them as a starting point for your own creation.

Spring: Blanched asparagus, fresh peas or sliced snap peas, diced radish, sliced avocado, pea shoots, sliced green onions, crumbled goat cheese and balsamic drizzle.
Summer: Grilled zucchini and/or summer squash, peppers, baby arugula, halved grape tomatoes, torn fresh basil, ricotta or fresh mozzarella and basil pesto.
Fall: Roasted sweet potatoes or squash, roasted red peppers, corn, kale or spinach, cubed cheddar and sour cream.
Winter: Fried potatoes, fried onions, sautéed peppers, blanched broccoli, grated Gruyere or white Cheddar cheese and chili sauce.
Replace Egg Creations! with Naturegg Simply Egg Whites; be sure to whisk them well for the fluffiest texture.
Use any leftover ingredients on hand to create daily seasonal bowls.
Analysis is based on a composite of the four seasonal variations and includes asparagus, grilled peppers, roasted sweet potatoes, green onions, baby spinach, Cheddar cheese and uses Whole Egg Original.

This recipe was made with:

Real whole eggs, a touch of sea salt, and nothing more.

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Squeeze orange, lemon or lime juice and/or grated zest to brighten the flavour of scrambled eggs and reduce the need for salt.