Western Tortillas
Assemble this casserole in the morning to pop in the oven after work.
- Prep time: 20 min
- Makes: 4 servings
- Cook time: 33 min
Nutritional Information
PER SERVING
- Calories.550
- Fat.22.3 g
- Cholesterol.106 mg
- Carbohydrates.55.1 g
- Dietary Fibre.3.9 g
- Protein.30.5 g
Ingredients
2 tsp / 10 ml | vegetable oil |
1 | medium onion, chopped |
1/2 cup / 125 ml | green pepper, chopped |
1 cup / 250 ml | diced cooked ham |
2 tsp / 10 ml | Worcestershire sauce |
8 | medium soft flour tortillas (7"/17.5 cm) |
1 cup / 250 g | EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken |
1/2 cup / 125 ml | milk |
1/4 tsp / 1 ml | each, salt and pepper |
1 cup / 250 ml | shredded cheddar cheese |
salsa |
Directions
Heat oil in skillet over medium heat. Sauté onion and peppers 3 minutes. Remove from heat; stir in ham and Worcestershire sauce.
Place about ¼ cup (50 mL) ham mixture onto each tortilla; roll up loosely and place, seam side down, in greased 11 x 7 inch (27.5 x 17.5 cm) casserole dish.
Whisk together eggs, milk, salt and pepper; pour over tortillas. Cover and refrigerate at least 6 hours or overnight.
Remove cover and sprinkle with cheese.
Bake at 350°F (180°C) about 30 minutes or until set.
Serve with salsa.
This recipe was made with:
Egg Creations Fat Free Original
The same great taste with none of the fat.
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Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.
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