The Importance of Protein for an Aging Population
Protein is a vital nutrient that’s important for all age groups because it’s required by every cell in the human body. Since protein needs tend to increase as we get older, researchers are now paying special attention to the protein needs of the people over age 65. This is especially true for older adults who may be dealing with acute or chronic illnesses which causes excessive wear and tear on the body. While dealing with an illness, aging bodies process protein less efficiently and need more of it to maintain bone health, muscle mass and strength.
Read MoreHeart Disease during Perimenopause and Menopause: An Omega-3 rich diet can reduce your risk
Perimenopause and Menopause are a time of great change for a woman’s body and mind. Changing eating habits, patterns and goals becomes a necessity to meet the specific nutrients that are required during this life-stage. Heart disease remains the number one killer of women in the world, even when you combine mortality rates from cancer and trauma. This isn’t talked about enough, and many women put heart health on the backburner as they deal with compound symptoms, fatigue and frustration.
Why is Protein the number one nutrient to focus on during Perimenopause and Menopause
Perimenopause and Menopause are a time of great change for a woman’s body and mind. Changing eating habits, patterns and goals becomes a necessity to meet the specific nutrients that are required during this life-stage. One nutrient deserves a spotlight: protein. It’s essential because our ability to create and maintain lean muscle decreases with age and fluctuating estrogen and testosterone. Protein in the diet becomes even more essential to have at each meal and snack, to meet higher daily requirements during menopause. Dietary protein and strategic weightlifting offer the best protection against muscle loss and fat gains during menopausal years.
Why Omega-3 Fatty Acids in your Diet Matter More During Perimenopause & Menopause
Perimenopause and Menopause are a time of great change for a woman’s body and mind. Changing eating habits, patterns and goals becomes a necessity to meet the specific nutrients that are required during this life-stage. One nutrient deserves a spotlight: omega-3 fatty acids. They are essential because we cannot manufacture them in our body and must get them in our diets. They become even more essential, along with protein for a woman going through menopause.
“Get back to you” after vacation or the holidays: eggs, protein and omega-3
After travelling or the holidays, you can feel like someone you don’t recognize. Getting back to you is easier than you think, and nutrient-dense foods can help! Extra sugar, alcohol and just food in general combined with less movement is a deadly combination for many. There is no need to start a “detox or diet” to feel energized and get momentum back.
Myths “Cracked” – Are Cage-Free Eggs Healthier for Me?
MYTH: Cage-free eggs are healthier. MYTH CRACKED: The truth is – all eggs are incredibly healthy – no matter which type of hen housing is used.
The Health Benefits of Omega-3 Fats
You know omega-3 fats are good for you. That’s because they’ve been linked to a variety of health benefits. These amazing fats are so important for health, few nutrients have been studied as thoroughly as omega-3 fats have. So what exactly are omega-3 fatty acids, why should you make sure you’re getting enough of them and how do omega-3 enriched eggs fit in?
Let Eggs be Part of Healthy Eating Resolutions
If healthy eating is among your New Year resolutions, eggs are a great place to start. Adding more vegetables, fruit ...
Egg Myths – How Well Do You Know Eggs?
Brown eggs or white eggs? Hormone-free or antibiotic-free? Is it okay to start every day with eggs at breakfast? When it comes to eggs, we can all agree they are a great source of protein but unfortunately eggs are not immune to confusing myths. We frequently receive requests to address certain myths and have rounded up the most popular here.
Nutrition and Immunity
Your immune system is one of the best defenses you have against becoming ill. It is a complex and integrated system of cells, tissues, and organs. These include your tonsils (if you have them), lymph nodes and vessels, your thymus, spleen, Peyer’s patches (a type of lymph tissue in your digestive tract), even your bone marrow and, of course, white blood cells.
Eggs: Good Nutrition for Teens
Many teenagers might be surprised to learn that the morning meal they so often skip could actually help keep them lean. And because eggs are an excellent source of protein and chock full of essential vitamins and minerals, they’re a great choice for growing teens. Here’s what the research tells us about the benefits of breakfast for teens, plus some ideas to get them to eat breakfast.
The Importance of the Omega-6 to Omega-3 Ratio by Doug Cook RD, MHSc
You might be wondering what the big deal is? Omega-6 and omega-3 fats carry out essential tasks in the body. Despite the importance of these essential fats, getting too much of either one can interfere with how the other one functions.
Eggs – Great Fuel for Growing Children
Looking for good ways to fuel your children’s bodies and minds and help them do their best at school and play? Think eggs!