Blueberry Cornmeal Muffins
- Prep time: 15 min
- Makes: 12 servings
- Cook time: 20 min
Nutritional Information
PER SERVING
- Calories.219
- Fat.7.1 g
- Cholesterol.9 mg
- Carbohydrates.0
- Dietary Fibre.1.4 g
- Protein.4.4 g
Ingredients
| 2 cup / 500 ml | all purpose flour |
| 2/3 cup / 150 ml | sugar |
| 1/2 cup / 125 ml | yellow cornmeal |
| 2 tsp / 10 ml | baking powder |
| 1/2 tsp / 2 ml | each baking soda and salt |
| 1 cup / 250 ml | buttermilk or sour milk |
| 1/2 cup / 125 g | EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken |
| 1/3 cup / 75 ml | vegetable oil |
| 1 tsp / 5 ml | grated lemon rind |
| 1 1/2 cup / 375 ml | fresh or frozen unsweetened blueberries |
Directions
In large bowl, mix flour, sugar, cornmeal, baking powder, baking soda and salt. In another bowl, mix buttermilk, liquid eggs, oil and lemon rind; stir into dry ingredients just until moistened. Fold in blueberries.
Spoon into greased large muffin cups. Bake at 400°F (200°C) 20 minutes or until lightly browned and firm to touch. Cool on rack.
Tips
*To sour milk, place 2 tbsp (30 mL) lemon juice in measuring cup; add milk to make 1 cup (250 mL).
*Instead of frozen blueberries, try fresh or frozen unsweetened raspberries.
*For healthy convenience, prepare low fat muffin mixes with Simply Egg Whites™ liquid eggs.
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.