Egg-cellent Garden Fresh Energy Bowl

Rate this recipe

A satisfying and nutritious meal, all in one bowl!

  • Prep time: 10 min
  • Makes: 1 serving
nutritional info

Nutritional Information

  • Calories
    .
    590
  • Fat
    .
    20 g
  • Saturated Fat
    .
    5 g
  • Cholesterol
    .
    355 mg
  • Carbohydrates
    .
    76 g
  • Fibre
    .
    14 g
  • Sugars
    .
    4 g
  • Protein
    .
    28 g
  • Sodium
    .
    200 mg
  • Potassium*
    .
    800 mg
  • Calcium
    .
    200 mg
  • Iron
    .
    7 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
Back to recipe

Ingredients

1 cup / 250 ml cooked barley
1/2 cup / 125 ml cooked chickpeas
1/2 cup / 125 ml baby spinach
1/4 cup / 60 ml diced cucumber
1/4 cup / 60 ml halved grape tomatoes
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml tzatziki sauce (or to taste)
chopped fresh dill
toasted pumpkin seeds

Directions

  1. Arrange barley in a serving bowl; top with chickpeas, spinach, cucumber, tomatoes and Dill eggs. Drizzle with tzatziki sauce and garnish with dill and pumpkin seeds.

Tips

  1. Replace the tzatziki sauce with creamy cucumber or ranch-style salad dressing.

  2. For a lunchtime makeahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

Related Recipes

  1. Egg-cellent Couscous & Lentil Energy Bowl

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled 6 Pack Pouch

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!

Chicken Parmesan Omelette

View recipe

Greek Scramble Pita Pocket

View recipe
See all recipes