Egg-cellent Garden Fresh Energy Bowl
A satisfying and nutritious meal, all in one bowl!
- Prep time: 10 min
- Makes: 1 serving
Nutritional Information
- Calories.590
- Fat.20 g
- Saturated Fat.5 g
- Cholesterol.355 mg
- Carbohydrates.76 g
- Fibre.14 g
- Sugars.4 g
- Protein.28 g
- Sodium.200 mg
- Potassium*.800 mg
- Calcium.200 mg
- Iron.7 mg
Ingredients
1 cup / 250 ml | cooked barley |
1/2 cup / 125 ml | cooked chickpeas |
1/2 cup / 125 ml | baby spinach |
1/4 cup / 60 ml | diced cucumber |
1/4 cup / 60 ml | halved grape tomatoes |
1 package / 84 g | EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered |
2 tbsp / 30 ml | tzatziki sauce (or to taste) |
chopped fresh dill | |
toasted pumpkin seeds |
Directions
Arrange barley in a serving bowl; top with chickpeas, spinach, cucumber, tomatoes and Dill eggs. Drizzle with tzatziki sauce and garnish with dill and pumpkin seeds.
Tips
Replace the tzatziki sauce with creamy cucumber or ranch-style salad dressing.
For a lunchtime makeahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.
This recipe was made with:
EGGS2go! Omega 3 Hard Boiled 6 Pack Pouch
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Scrambled Eggs
For extra creamy scrambled eggs, gently stir in 1 tbsp/15 ml cold, cubed butter halfway through cooking.
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