Elegant Asparagus & Quiche Wrap with Spiced Tomato Jam
Serve this classy sandwich with fresh seasonal fruit or a tossed green salad.
- Prep time: 5 min
- Makes: 2
- Cook time: 6 min
Nutritional Information
Per Serving (1 wrap)
- Calories.520
- Fat.22 g
- Saturated Fat.10 g
- Cholesterol.50 mg
- Carbohydrates.59 g
- Fibre.5 g
- Sugars.12 g
- Protein.25 g
- Sodium.960 mg
- Potassium*.300 mg
Ingredients
| Quiche Wrap: | |
| 2 | EGG Bakes! Spinach, Ricotta and Caramelized Onion Quiche |
| 1/4 cup | tomato or fig jam, divided |
| 2 | large flour tortillas (10-inches in diameter) |
| 1/2 cup / 125 ml | cubed, chilled Brie cheese, divided |
| 8 spears | roasted or grilled asparagus (see tip) |
| 1/2 cup / 125 ml | baby arugula |
| Spiced Tomato Jam: | |
| 2 pound / 1 kg | ripe tomatoes, cored and coarsely chopped |
| 3/4 cup / 175 ml | brown sugar |
| 3 tbsp / 45 ml | cider vinegar |
| 1 tsp / 5 ml | each salt and ginger |
| 1/2 tsp / 2 ml | each ground coriander and cumin |
| 1/4 tsp / 1 ml | ground cloves |
Directions
Spiced Tomato Jam: Combine all ingredients in a heavy saucepan; bring to a boil, stirring often. Reduce heat; boil gently, stirring occasionally, for 1 to 1 1/2 hours or until mixture has jam-like consistency. Cool and reserve in an airtight glass jar in the refrigerator for up to 1 month. Makes about 2 cups (500 mL).
Quiche Wrap: Microwave Egg Bakes! Quiches on High for 90 seconds each. Cut in half.
Spread each tortilla with 2 tbsp (30 ml) Spiced Tomato Jam and top with 2 tbsp (30 ml) cubed cheese. Arrange two quiche halves down centre of each wrap; top with an equal portion of asparagus, remaining cheese and arugula. Fold to enclose.
Toast wraps in a large, nonstick skillet turning once, for 2 to 3 minutes or until cheese is melted and tortilla is golden.
Tips
For roasted or grilled asparagus: Toss asparagus with oil, salt and pepper and roast at 400°F (200°C) for 15 minutes or until tender-crisp. Alternately, grill over medium heat for 8 to 10 minutes or until marked and tender.
Replace the Spinach, Ricotta & Caramelized Onion Quiche with Egg Bakes! Garden Vegetable Quiche flavour.
Used a commercially prepared tomato jam or fig jam instead of homemade Spiced Tomato Jam.
Leftover Spiced Tomato Jam can be used on sandwiches, omelettes or served with grilled or roasted meats.
EGG Bakes! Spinach, Ricotta and Caramelized Onion
A lighter option, try our savoury spinach, ricotta and caramelized onion quiches, made with 100% Naturegg Simply Egg Whites.
Learn MoreTips: Shell Eggs
Love 'Eggs & Soldiers'? Once you've scooped out all that delicious egg, save the shells as the perfect vessel to start seedlings for your summer garden.